Qigong has been used for millenia in China to prevent disease, develop optimal health and resolve underlying structural or stress related issues; whilst we live in a different time and place our body’s and mind’s are fundamentally unchanged and Qigong can provide all the same benefits to us.
The gentle, stable rhythms of Qigong movement and it's emphasis on developing relaxed focus are powerful counters to the stresses of the modern working life. It helps to slow down the mind, allow it to rest and to let go of work at the end of the day so you don't take it home with you. This leaves you free to enjoy your evenings fully and to sleep well.
It's sophisticated physical aspects of developing one's body awareness, good structural alignments and an emphasis on applying full effort without strain creates the ideal conditions injury prevention and for resolving many long term physical issues such as knee, back and neck pain.